On race day, there will be a start line specifically for the Trail race. Make your way to the start line at least 15 minutes before your designated start time. The course will NOT feature any of the Spartan obstacles, with the exception of the Fire Jump at the end of your course.
Ancient Sparta has been held up for the last two and a half millennia as the unmatched warrior city-state, where every male was raised from infancy to fight to the death. This view, as ingrained
1. You can find your photos on the RESULTS & PHOTOS page. 2. Once on the Results and Photos page, use the search tab to enter the location of the event you attended. 3. Select your race location once it populates. 4. You will then need to select the PHOTOS tab as well as the Distance you raced. 5.
When you must walk, do it for 1 minute; then, start running again. Repeat until you get to 30 minutes. Record distance and how you feel. Upon the last weeks of the 12-week plan, participants will repeat the run sequence (this time for 40 minutes) and note the improvements.
So let's say you run a 10 minute mile but have a long obstacle or two your 10 min mile pace drops to 20, 30 min/mile real fast. Reply reply Vincent4Vega4
August 30, 2019. 3 minute read. David Watson, Vice President of Product at Spartan Race, went on the OCR Audio Podcast today with some big news. He told the hosts that Spartan Race will be reducing the distance of the Super distance to 10K or 6.2 miles. He stated the logic behind the decision is to standardize distances that the running
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how long does it take for spartan race results
