Vitamins and minerals get thrown together, but they are quite different. Vitamins are organic substances produced by plants or animals. They often are called "essential" because they are not synthesized in the body (except for vitamin D) and therefore must come from food. Minerals are inorganic elements that originate from rocks, soil, or water.
4. B Vitamins (B6, Folate & B12) Vitamin B6, folate and B12 are arguably the most important B vitamins when it comes to muscle growth and recovery! Both vitamins B6 and B12 have a direct role in protein metabolism. In fact, studies have demonstrated that the higher the protein consumption, the more vitamin B6 that’s needed to support the
To cleanse the body of toxins and disease, Dr. Sebi said the best breakfast was spring water. Drink at least a gallon of water each day. After water, try fresh-squeezed fruit juice or water with juice of 2-3 limes to help rebalance the body’s pH. Apples or grapes are ideal for breakfast, but allow at least 5 minutes between each different
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